Health I Week 2
Monday: Introduction to Mental Health
Relaxation exercise- Focused Breathing
Have a good understanding of the Health Triangle! This is important information that will be used for the remainder of the year. Here is a cool website to look at if you missed our discussion http://www.healthtriangle.org/
Tuesday: Health Triangle
Relaxation exercise- Progressive relaxation
Mental Illness Project Direction
Wednesday: Get Started on Mental Illness Project
Relaxation exercise- Focused Breathing
Some Helpful Websites
National Alliance on Mental Illness
National Institute of Mental Health
National Resource Center for Mental Health Promotion
Substance Abuse and Mental Health Services
Thursday: Mental Illness Project Work Day
Friday: Mental Illness Project Work Day - Be prepared to present on Monday!!
Relaxation exercise- Focused Breathing
Have a good understanding of the Health Triangle! This is important information that will be used for the remainder of the year. Here is a cool website to look at if you missed our discussion http://www.healthtriangle.org/
Tuesday: Health Triangle
Relaxation exercise- Progressive relaxation
Mental Illness Project Direction
Wednesday: Get Started on Mental Illness Project
Relaxation exercise- Focused Breathing
Some Helpful Websites
National Alliance on Mental Illness
National Institute of Mental Health
National Resource Center for Mental Health Promotion
Substance Abuse and Mental Health Services
Thursday: Mental Illness Project Work Day
Friday: Mental Illness Project Work Day - Be prepared to present on Monday!!